• Flavecity picture

    Healthy Eating/Clean Ingredients

    So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Corinthians 10:31) It’s been a long while since I published a healthy recipe, and I deeply apologize for that.  I could go through a long explanation of reasons/excuses, but let’s not do that.  OK?  🙂 With our current state of staying home, I reckon now might be a good time to share someone who tells us what we all need for building a strong and healthy temple.  That is, he tells his viewers what ingredients are healthy and which ones to avoid. Introducing Bobby Parrish and his wife, Dessie.  Rose is…

  • Managing Weight

    Change Your Eating Style for LIFE

    I barely scratched the surface in my post about losing weight in our fifties (How I Ruined My Friend’s 50th Birthday!)  A few of you fellow embracers expressed an interest in hearing more about healthful lifestyle changes.  My healthy eating journey is unusual, for sure.  But, I hope you find the information helpful in some way for your situation. The first step for getting healthy is to eliminate all sugar and processed foods, especially foods from a box.  Shop the perimeter of the grocery store.  That means skipping the processed food boxes and buying fresh green veggies, whole fruit, meat, and dairy items.  (Although, I also skip the dairy section.)…

  • Aging Advice for the Fifties

    How I Ruined My Friend’s 50th Birthday

    Are you a menopausal mama who struggles to lose weight?  If so, I hope you’re encouraged by today’s post.  If you aren’t someone who struggles with weight, share this article with friends who might!  🙂 Do you often regret predicting what may lie ahead in someone’s life?  Why do I have to negatively share what to expect during mental pause (my term for menopause)?  Sometimes I really put my foot in it! I apologized to a friend recently for ruining her big 5-0 celebration earlier this year.  I ruined it by giving her some (unsolicited) advice about aging through her fifties.  She actually thanked me for what I said to…