Go Back
Print
Berry Crunch Recipe

Healthy Berry Crunch

Frozen organic blueberries with a crunchy topping of oats and nuts. Great for breakfast, snacks, or dessert.

Course Breakfast, Dessert, Snack
Keyword dairy-free, gluten-free, sugar-free
Prep Time 5 minutes
Cook Time 30 minutes
Servings 8 people

Ingredients

  • 1 32-oz, bag Mixed organic frozen berries, thawed
  • 1-2 tablespoons Honey or, my choice, 2 teaspoons THM gentle sweet
  • 1/2 - 1 teaspoon Cinnamon sprinkle to taste
  • 1-12 cups Rolled Oats
  • 1/3 cup Sliced Almonds
  • 1/3 cup Organic unsweetened coconut flakes (optional)
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flax seeds, milled or whole I prefer to mill flax seeds in coffee grinder before adding to recipe
  • 2 tablespoons Coconut Oil
  • 1-2 tablespoons Pure maple syrup (or my choice, 2 teaspoons of THM gentle sweet)

Instructions

  1. Rub coconut oil inside 9" x 9" baking dish. Spread berries evenly on the bottom of dish. Sprinkle with cinnamon and lightly drizzle with honey (or sprinkle THM Gentle Sweet) over top.

  2. In a separate bowl, mix oatmeal, almonds, chia and flax seeds, coconut oil, optional coconut flakes, and sweetener of choice. Spread topping evenly over berries in dish.

  3. Sprinkle with more cinnamon if desired. Also, sprinkle with toasted sliced almonds for more crunch, if desired. Bake 350 degrees for 30 minutes (longer if berries are still slightly frozen).