Change Your Eating Style for LIFE

Tags: , , ,

Change Your Eating Style for LIFE

Change Your Eating Style for LIFE

I barely scratched the surface in my post about losing weight in our fifties (How I Ruined My Friend’s 50th Birthday!)  A few of you fellow embracers expressed an interest in hearing more about healthful lifestyle changes.  My healthy eating journey is unusual, for sure.  But, I hope you find the information helpful in some way for your situation. The first step for getting healthy is to eliminate all sugar and processed foods, especially foods from a box.  Shop the perimeter of the grocery store.  That means skipping the processed food boxes and buying fresh green veggies, whole fruit, meat,

Continue Reading

How I Ruined My Friend’s 50th Birthday

How I Ruined My Friend’s 50th Birthday

Are you a menopausal mama who struggles to lose weight?  If so, I hope you’re encouraged by today’s post.  If you aren’t someone who struggles with weight, share this article with friends who might!  🙂 Do you often regret predicting what may lie ahead in someone’s life?  Why do I have to negatively share what to expect during mental pause (my term for menopause)?  Sometimes I really put my foot in it! I apologized to a friend recently for ruining her big 5-0 celebration earlier this year.  I ruined it by giving her some (unsolicited) advice about aging through her

Continue Reading