• Coconut Yogurt_Berries_Hemp Harts
    Aging Gracefully,  Breads and Breakfast,  Christian Living,  Health and Wellness Season

    Four Quick and HEALTHY Breakfast Ideas

    Welcome back into my kitchen, where we discuss Restoring Your Temple.  God’s Temple in you.  Then God said, ‘Look!  I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food.’  (Genesis 1:29) Last Saturday when we covered how to Boost Your Healthy Tea Time, I promised to continue by reviewing healthy breakfast ideas.  These are some of my regulars (and I’ll share others in the future individually).  These today are my faves because you can largely prepare them in advance for grab and go breakfasts later.  Don’t we all like to make mornings easier?  A little planning ahead pays off big time! To…

  • How to Boost Your Healthy Tea Time @ EmbraceThisSeason.com
    Beverages and Smoothies,  Christian Living,  Health and Wellness Season

    Boost Your Healthy Tea Time

    In my last post (How Anything But Optimal Health Limits Us In All Seasons), I kept thinking, “With so many healthy additions to my meals these days, where do I begin?”  God gave us His perfect food to keep us healthy.  He designed our bodies with a restorative ability gleaned from the nourishing foods we eat.  The problem is that man changed the food, insinuating that fresh fruits and vegetables are plain, boring, not tasty, and not good enough. The truth of if it is that we get very little nourishment from the popular foods of today.  It takes a targeted effort to include foods that pack a nutrient punch…

  • White Chicken Quinoa Chili
    Soups and Stews

    White Chicken Quinoa Chili

    Do you have cold weather in your area of the world?  Woohoo, we finally do!  It’s time for our soup meters to be hitting all cylinders to warm our engines! My cousin shared a recipe with me that her niece had sent to her by phone image.  (What does that mean?  Is she my second cousin?  Third?  Once removed?  Twice?  Who keeps up with that stuff?) My cousin promptly sent the picture to me, and I printed the recipe from my phone.  (Gotta love technology!)  It had no notation of the source, and many changes were written in the margins.  It’s one of the most versatile chicken chili recipes I’ve…

  • Turmeric Latte
    Aging Gracefully,  Beverages and Smoothies,  Health and Wellness Season

    Turmeric Spice Latte

    Many of you asked for this recipe, and I’m so excited to share it with you!  I crave this latte every day, and it might have something to do with our finally-cool fall season here in North Mississippi.  Ahhhhh, the warm flavors of fall! This recipe comes with a WARNING.  It’s not only addictive for me but for others, as well.  I made this recipe yesterday morning and split it with my mom (her first time).  She delayed lunch beyond her normal time because she wasn’t hungry as early as usual.  Last night, Mom said she had craved another latte all day.  So, beware.  😉 We’ll get to the recipe,…