• Tooth Brushing Powder

    Amaze Your Dentist In 3 Steps With This Tooth Brushing Powder

    “Then I will sprinkle clean water on you, and you will be clean.  Your filth will be washed away, and you will no longer worship idols.” (Ezekiel 36:25) I went to the dentist last month for my yearly oral check-up.  It was the same story this year as it was last year.  As my dentist examined and dug all around in my mouth, trying to find anything worthy of clearing or scraping away from my teeth, he commented on how well I clean my teeth. And then he said the most surprising thing. I’ll give you the obligatory teeth cleaning as part of your normal yearly exam, but you really…

  • Are you where you need to be_

    Are You Where You Need To Be?

    “You make known to me the path of life; you fill me with joy in your presence. (Psalm 6:11) I saw this Facebook post by someone I follow on Instagram as a health enthusiast: I am exactly where I need to be.  In every aspect of life – physically, spiritually, mentally, emotionally. (by Erin Parekh) It hit me.  Maybe what she said is something I should ask – of God. Lord, am I exactly where You want me to be – physically, spiritually, mentally, and emotionally? If I had asked this question a couple of years ago, I wouldn’t have been so sure.  In many ways, God did me a…

  • Blueberry Muffins

    Good Morning, Blueberry Muffins!

    “Kind words are like honey — sweet to the soul and healthy for the body.”  Proverbs 16:24 In this post that I published after my high-school girl’s trip, I told you I was inspired by my healthy-cooking friends to try their recipes and share them with you.  As always, life happened, and I have not had time to get into the kitchen for those projects.  But, I wanted to share this recipe that was on top of my “want to make this” stack even before the girl’s trip.  I’ll get to the other recipes as soon as possible (pinkie promise). You’ll love these refreshing blueberry muffins I’m sharing with you…

  • Embracing Spring . . .

    Embracing Joy in the Hard Seasons

    I hope you had a wonderful Mother’s Day! When it comes to embracing seasons, we don’t want to miss out on the beauty of our calendar seasons when we are in the midst of a hard season of life.  We can get so bogged down with the tough seasons that the beauty in our surroundings can escape us if we’re not intentional with our focus. After missing the joy of spring last year, I was somehow surprised at the blessing of our daughter visiting two weeks ago and planting my porch pots with beautiful flowers.  I wasn’t able to do that last year, and I’d nearly forgotten how much I…

  • My Favorite Smoothies

    7 Healthy Layers For Flavor-Filled Green Smoothies

    Blessed are those who hunger and thirst for righteousness, for they will be filled. (Matthew 5:6) Now that spring has brought warmer weather, I’m back into making smoothies again – especially with my favorite ingredient – Chocolate. If you don’t want chocolate every day, the orange-flavored creamsicle smoothie is a flavorful option. It was a little harder to get excited about drinking these frosty, frothy concoctions during winter, but it’s not hard AT ALL in warm weather.  I think you’ll love these green smoothie recipes featured today – two chocolates and the creamsicle. Yes, greens go into these smoothies, but they don’t all turn out to be green in color. …

  • Weekly Salad Prep

    Weekly Salad Prep Starters

    Take a lesson from the ants, you lazybones.  Learn from their ways and become wise!  Though they have no prince or governor or ruler to make them work, they labor hard all summer, gathering food for the winter. (Proverbs 6:6-8) Hello, my friends!  We had a wonderful weekend family reunion in Tennessee, and I got some large doses of Vitamin P.  P is for pleasure, which gives us a shot of positivity, fun and laughter, good food, and great times with friends and family, making memories with those we love.  I hope you had a great weekend, too. When thinking of Vitamin P when I’m at home for “regular” life…

  • Ten Veggie Salad

    Flavorful Ten Veggie Salad, Easy ‘n Quick

    Since everything God created is good, we should not reject any of it but receive it with thanks. (1 Timothy 4:4) It’s very easy to survive at my house – as long as you like leafy greens and healthy veggies! Making a colorful, delicious salad begins way before putting it all into a bowl.  It begins at the grocery store. Shop the produce aisle for color. First, we begin with four types of lettuce.  Many grocers sell a mixture of pre-washed baby greens of some sort (and sometimes more than one choice).  Look through the leaves and notice the different shapes and colors.  I counted three different greens in my…

  • Natural Shampoo Recipe

    3-Ingredient Easy Natural Shampoo

    I don’t remember where I found this shampoo recipe last year, but I was in the process of learning the medicinal qualities of essential oils at that time in my tough season of illness.  So many of our products sold in stores these days are loaded full of harmful chemicals under long, ambiguous names we don’t recognize as harmful.  Since my shampoo recipe includes using essential oils, I thought I should spend some time covering some general information for you. The original recipe for my shampoo probably came from either Dr. Axe or from Dr. Eric Z.  Dr. Eric Z at Natural Living Family  is an expert, among other topics,…

  • Almond Joyous Healthy Hack

    Almond Joyous Healthy Hack

    Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him! (Psalm 34:8) Before we get all springy with making salads with fresh garden veggies, let’s pause to splurge on a sweet treat I relied on last Christmas.  Why do you need this now?  Well…..mostly because I shared the base to start this recipe last week – the Sugar-Free, Dairy-Free Sweetened Condensed Milk. The whole reason for that post last week was because I discovered quite by accident when making this candy that I was actually making the sweetened and condensed milk in the early steps of the process.  So, for today, we…

  • Sweetened Condensed Milk Substitute

    Sugar-Free, Dairy-Free Sweetened Condensed Milk

    “Kind words are like honey — sweet to the soul and healthy for the body. (Proverbs 16:24) This dairy-free, refined sugar-free sweetened condensed coconut milk is the basis for some sweet treat recipes I’ll share in the future.  This sweet concoction will healthfully replace your usual sweetened condensed cow’s milk.  Hurrah! I learned over the Christmas holidays that it’s extremely hard to resist the unhealthy treats unless you have your own healthy alternatives within arm’s reach.  If you allow yourself even a small amount of processed sugar, the cravings are ON!  Don’t we regret the decision of one simple cheat resulting in a full-blown hard-to-resist pull of addiction?  The cheats…

  • Find Your Life Verse in 2 Simple Steps

    How to Choose Your Life Verse in 2 Simple Steps

    Has the question of having a life verse come to you before?  Do you have one? In my study of Psalm 23 with Jennifer Rothschild*, I read her question with a quandary. “What is your life verse?” Do we really need one?  Do you want one?  Is it helpful (a question hubs and I often ask)? My number one question this year:  Is it relevant in my current season? This verse came to mind because it reappears often in my current season. For I am about to do something new.  See, I have already begun! Do you not see it?  I will make a pathway through the wilderness. I will…

  • Banana Nut Sweet Bread

    Delicious Banana Nut Sweet Bread for Health

    Give us this day our daily bread (Matthew 6:11). This portion of the Lord’s prayer is a wonderful reminder to ask and praise God for His perfect provision.  I celebrate the goodness of our Lord with this sweet, nutty, flavorful, moist cake labeled as bread.  You will be amazed with the taste of this bread that is free of refined sugar, gluten, and dairy.  I’m dancing in celebration already! Enjoy this recipe for breakfast, a snack, or even as dessert (delicious with a dollop of coconut yogurt on top).  You can’t go wrong with this banana nut bread or the recipe.  My results with my recipe are consistently delicious every…

  • Soft and Fluffy Gluten Free Flour Mix @ EmbraceThisSeason.com

    Gluten-Free Flour Blend – Soft and Fluffy!

    “I have heard the Israelites’ complaints.  Now tell them, ‘In the evening you will have meat to eat, and in the morning, you will have all the bread you want.  Then you will know that I am the Lord your God.'” (Exodus 16:12) Do you often begin with a recipe you find on-line and then tweak it?  That may describe you if you have any food issues, sensitivities, or health goals, and I’m with you.  What is your process for tweaking recipes? My Process For Making Recipe Changes Recipe Evaluation:  As you read through the original recipe’s list of ingredients for the first time, make mental notes of things you…

  • 3-Minute Sinless Chocolate Almond Candy

    How sweet are your words to my taste, sweeter than honey to my mouth. (Psalm 119:103) Does including the word sinless in the title of this candy make you less interested in this recipe or more interested?  Do we somehow associate really decadent chocolate candy with naughtiness? After writing this full post yesterday, I went on Facebook LIVE this morning to demonstrate the quick and easy process for making this candy.  It really does take only three minutes to stir everything together.  Surprisingly quick! Please excuse the brief camera debacle at the beginning.  It’s been a long time since the last time I made a FB LIVE video.  But, it…

  • Lemon Chicken and Vegetable

    Easy and Healthy How-To For LEMON CHICKEN & VEG Dinner

    For he satisfies the thirsty and fills the hungry with good things. (Psalm 107:9) This recipe is one of my quick weeknight go-to’s.  You’ll love the taste of eating out in a nice restaurant without ever leaving home.  It just occurred to me that this recipe is perfect as a special Valentine dinner without the hassle of fighting the crowds to get into a restaurant.  As a bonus, it doesn’t take all that long to prepare! The original recipe is for chicken with asparagus, which is usually the way I make it.  This time, though, I had fresh Brussels sprouts in the refrigerator calling out to me.  On a whim,…