• Baobab Immune Booster

    The Baobab Immunity Booster

    With everything that’s going on right now with Covid-19, have you been searching for (and using) everything possible that can give your body more help in the immunity department? I listened to the Trim Healthy Mama Podcast #168 last week (prepare for some potty crude-ness in this one, y’all).  I was stunned to realize that this Baobab sat in my pantry ready to boost my immunity but was just sitting.  Opened but unused.  Why was I not using it? Frankly, it came down to taste.  I originally heard Trim Healthy Mama sisters say they put it in tea mixtures (aka “Trimmies”), smoothies, sprinkled on food, etc.  I tried it ……

  • Faithfulness and Favor

    Faithfulness and Favor for 2020 Focus

    For the Lord God is a sun and shield; the Lord bestows favor and honor. No good thing does he withhold from those who walk uprightly. (Psalm 84:11) Happy new year and decade!  I hope you enjoyed a wonderful Christmas, with lots of family time, worship of our Savior, laughs, games, blessed gatherings, and celebrations of all types. Do you ever have so much on your mind that you can’t quite put it all into words?  That’s how I feel today.  With a fresh year and decade starting, I’m nearly speechless.  (I said nearly, y’all, so we’re OK.) No better way to start than to just . . . begin.…

  • Chili with Pumpkin

    Clean and Hearty Pumpkin Chili

    If you don’t live in the South, you need to know that pumpkins last well into December here.  We have a long time to scoop the meat from pumpkins before dumping them into the treeline.  It’s not beyond our realm of possibility to use pumpkin in our recipes after Fall is technically over.  Never mind the fact that I cheat and use canned pumpkin puree.  Ha! Recently, I used part of a can of pumpkin puree (for Dani’s Mini Pumpkin Pies) but didn’t have a plan for the remainder.  Several years ago, recipes hit the scene for chili with pumpkin puree in the mix.  So, I figured, what could it…

  • Home-Made Healthful Cream of Chicken Soup

    “Better a small serving of vegetables with love than a fattened calf with hatred.”  Proverbs 15:17 Gone are the days when my recipe box was filled with casserole recipes requiring canned condensed cream soups.  You know the ones.  Cream of chicken…cream of mushroom…the two most popular of all.  Are you wondering, “Why not use canned cream soups?   What’s wrong with that?” As food is medicine for building your temple to be strong, the quality of food we eat is ultra important.  Fresh, well-chosen, and without chemicals.  Does that sound hard to achieve?  It can be, but it doesn’t have to be.  Filling your pantry with high quality ingredients is a…

  • Spaghetti Qiunoa Boats

    Spaghetti Zucchini Boats

    I hope you are enjoying some cooler weather this week, as we are – finally!  October is one of my favorite months.  Crops have been harvested, and the fields surrounding our house are a clean slate, so to speak.  Harvest time is so fun with all the new choices of pumpkins and gourds.  Such fun shapes and colors. I’ve been a little zucchini crazy lately.  It is more plentiful at my local grocer these days, so that prompts me to have it as a regular. After reading the 12 Health and Nutrition Benefits of Zucchini, how can we not include it in healthy eating as a regular? Dani Spies at…

  • Breakfasts You Will Love!

    Healthy Breakfasts – Ketchup on Eggs Not Included!

    “The house of Israel named it manna, and it was like coriander seed, white, and its taste was like wafers with honey.” Exodus 16:31 When my brother was a kid, he loved the idea of ketchup and eggs!  My uncle introduced it to him, and he was enamored.  It wasn’t a thing for me, so I didn’t even try it.  Never really hungry at breakfast, I rarely bothered to eat more than a bite of something quick (and not nutritious).  That is, until a couple of years ago when I began a health journey with Trim Healthy Mama’s food freedom. By the way, this is the cheapest I have ever…

  • Gluten-Free Veggie Fritters

    Delightful Veggie Fritters

    “Blessed are those who hunger and thirst for righteousness, for they will be filled.” Matthew 5:6 Last month, I joined my long-time Christian women Facebook friends who formed a group for supporting others (and one another) in their quest for better health, fitness, weight-loss, or whatever their goals may be, health-wise, and also for fun and fellowship. Isn’t it always easier to do the hard things when we have our friends along? While I don’t follow a “diet plan”, I strive to feed my body what it needs for the most healing benefits (for MS and lung cancer).  The weight-loss goals of most women are understandable.  It can be such…

  • Banana Nut Sweet Bread

    Delicious Banana Nut Sweet Bread for Health

    Give us this day our daily bread (Matthew 6:11). This portion of the Lord’s prayer is a wonderful reminder to ask and praise God for His perfect provision.  I celebrate the goodness of our Lord with this sweet, nutty, flavorful, moist cake labeled as bread.  You will be amazed with the taste of this bread that is free of refined sugar, gluten, and dairy.  I’m dancing in celebration already! Enjoy this recipe for breakfast, a snack, or even as dessert (delicious with a dollop of coconut yogurt on top).  You can’t go wrong with this banana nut bread or the recipe.  My results with my recipe are consistently delicious every…

  • 3-Minute Sinless Chocolate Almond Candy

    How sweet are your words to my taste, sweeter than honey to my mouth. (Psalm 119:103) Does including the word sinless in the title of this candy make you less interested in this recipe or more interested?  Do we somehow associate really decadent chocolate candy with naughtiness? After writing this full post yesterday, I went on Facebook LIVE this morning to demonstrate the quick and easy process for making this candy.  It really does take only three minutes to stir everything together.  Surprisingly quick! Please excuse the brief camera debacle at the beginning.  It’s been a long time since the last time I made a FB LIVE video.  But, it…