• Sweetened Condensed Milk Substitute

    Sugar-Free, Dairy-Free Sweetened Condensed Milk

    “Kind words are like honey — sweet to the soul and healthy for the body. (Proverbs 16:24) This dairy-free, refined sugar-free sweetened condensed coconut milk is the basis for some sweet treat recipes I’ll share in the future.  This sweet concoction will healthfully replace your usual sweetened condensed cow’s milk.  Hurrah! I learned over the Christmas holidays that it’s extremely hard to resist the unhealthy treats unless you have your own healthy alternatives within arm’s reach.  If you allow yourself even a small amount of processed sugar, the cravings are ON!  Don’t we regret the decision of one simple cheat resulting in a full-blown hard-to-resist pull of addiction?  The cheats…

  • Broccoli Stem Soup

    How to Make Broccoli Stem Soup with Kale Garnish

    “Better a small serving of vegetables with love than a fattened calf with hatred.” (Proverbs 15:17) When you buy fresh broccoli at the grocer, do you cut off and cook the florets and then throw away the stems?  I always have.  It seemed like such a waste, but I didn’t know what else to do with the stalks.  I didn’t realize broccoli stems can be so tasty – and extremely healthy for restoring our temple!  Read on ahead to find out why and how. Does this soup look dairy free to you?  I have to say, it definitely is smooth and creamy.  And, it absolutely IS  dairy-free.  There’s something about…

  • BAKED ZUCCHINI ZITI

    Healthful Baked Zucchini Ziti

    So whatever you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31) There is more to this pasta dish than meets the eye.  This zucchini ziti is not meatless.  You can choose ground beef or turkey – or even ground deer.  The American diet is overloaded with sugars and simple carbs and, worst of all, it’s lacking in ample quantities of veggies.  We are the most healthy when we eat foods close to the way God created them, adding in more vegetables to our meals whenever possible.    Zucchini is the health star of this dish! Why Zucchini is a Health…

  • Christmas Tree of Hope

    Tree of Hope

    Are you ready for Christmas?  I am this year, but that wasn’t the case last Christmas.  Our daughter decorated the entire house for Christmas last December, which was wonderful!  But things were hard.  Different.  Everything was a struggle. Large sections of lights on our thirteen-year-old artificial tree were lifeless.  Working lights had to be strung.  I said to forget it and not fool with it – to not have a tree at all.  It was beyond me.  With years of decking our halls when often no family members took part, I was ready to join the ranks of the others and do the same.  Details didn’t matter anymore.  December days…

  • How Can I Feel So Good While Fighting Cancer?

    It sounds strange, I know.  But, I don’t feel  sick!  I don’t even think I look sick (possible denial on my part).  Whether you’re in a season of wellness or illness, it’s possible to feel amazing!  God guides me and has proven it to me. How Can I Feel So Good While Fighting Cancer?   Step 1:  Feed Your Body It’s true what they say:  You are what you eat.  When you eat healthy foods, you give your body what it needs to function properly.  Eating healthfully gives your body strength…you have energy…your hair shines…your skin glows.  What could be better than that? Eat fresh fruit and veggies (mostly veggies)…

  • Proverbs 18.10

    My Story, My Song

    When God led me to create this blog about embracing the fifty and beyond season of life, I had no clue what was ahead, what was in store for me in my 57th year.  With the diagnosis of two diseases, I refuse to allow these struggles to bring a negative tone to my writing. Yes, God is mighty, and He is with me!  Every Christian has great hope in the Lord.  We are assured of our safety as we cling to Him. Image Source I promise to give updates about general medical aspects here and there, but in no way will my sicknesses be a central theme of this blog. …