• Vegetable Medley Minestrone Soup

    Vegetable Medley Minestrone Soup

    You don’t have to be Italian to enjoy minestrone soup.  Dani Spies at Clean and Delicious has a wonderful recipe.  (Well, lots of wonderful recipes, actually.)  As soon as our weather cooled off in October, I could not wait to try this one!  The only problem was that I didn’t have the cabbage I needed.  So, what did I do?  Improvised, of course. I basically cleaned out my stock of all sorts of fresh veggies that needed using.  Hence the name “vegetable medley”.   And added it all into the pot.  You can’t mess up cooked veggies, in my way of thinking (wink). So, be brave.  If you’ve got something…

  • Thanksgiving Meal, 2018

    Healthy Thanksgiving Cheats and Links

    As of today (this day of publishing), we have two weeks and one day until Thanksgiving.  Are you preparing your recipes?  Are you feeling the squeeze? I hope what I share will help you get it all together with health options you may be seeking. Last year, I was determined to have Thanksgiving dinner for my immediate family, with at least as close as possible to our usual Thanksgiving dishes.  The challenging part was making the recipes in a way that I could eat most everything – and taste like normal to everyone else. Gluten-free and dairy-free and sugar-free.  Yes, it’s a thing.  No diet plan fits perfectly.  Not keto,…

  • Spaghetti Qiunoa Boats

    Spaghetti Zucchini Boats

    I hope you are enjoying some cooler weather this week, as we are – finally!  October is one of my favorite months.  Crops have been harvested, and the fields surrounding our house are a clean slate, so to speak.  Harvest time is so fun with all the new choices of pumpkins and gourds.  Such fun shapes and colors. I’ve been a little zucchini crazy lately.  It is more plentiful at my local grocer these days, so that prompts me to have it as a regular. After reading the 12 Health and Nutrition Benefits of Zucchini, how can we not include it in healthy eating as a regular? Dani Spies at…

  • Salmon and Bean Salad

    Pan-Grilled Salmon and White Bean Salad

    “Show me Your ways, Lord, teach me Your paths.  Guide me in Your truth and teach me, for You are God my Savior, and my hope is in You all day long.”  Psalm 25;4-5 NIV This is my close version of a recipe a high-school friend cooked for us on our girl’s trip in May.  It is very light and refreshing – and deliciously healthy.  My friend offered a choice of chicken or salmon.  I didn’t actually taste her salmon, but I’m sure it was as tasty as the chicken.  Neither did I pay attention to her process for cooking either of the meat options.  Honestly, you can’t ruin this…

  • Salsa Beef Stew with Deer Meat

    Salsa Beef Stew

    I visited our kiddos in Atlanta in early June for a wedding and a week of R&R.  The following week after the wedding, I visited the bride’s mother (a dear and treasured sister) with another dear and treasured sister.  We call ourselves “The Birthday Club”.  “2 AM Sisters”.   As we travel through life’s seasons, our name list grows to too many to list here.  The wedding was beautiful and a very special day! The heartfelt counsel of a friend is as sweet as perfume and incense. (Proverbs 27:9) In the picture above, G (Mom of bride) is on the left, and D is on the right.  There is so much…

  • Lemon Chicken and Vegetable

    Easy and Healthy How-To For LEMON CHICKEN & VEG Dinner

    For he satisfies the thirsty and fills the hungry with good things. (Psalm 107:9) This recipe is one of my quick weeknight go-to’s.  You’ll love the taste of eating out in a nice restaurant without ever leaving home.  It just occurred to me that this recipe is perfect as a special Valentine dinner without the hassle of fighting the crowds to get into a restaurant.  As a bonus, it doesn’t take all that long to prepare! The original recipe is for chicken with asparagus, which is usually the way I make it.  This time, though, I had fresh Brussels sprouts in the refrigerator calling out to me.  On a whim,…

  • BAKED ZUCCHINI ZITI

    Healthful Baked Zucchini Ziti

    So whatever you eat or drink or whatever you do, do it all for the glory of God.” (1 Corinthians 10:31) There is more to this pasta dish than meets the eye.  This zucchini ziti is not meatless.  You can choose ground beef or turkey – or even ground deer.  The American diet is overloaded with sugars and simple carbs and, worst of all, it’s lacking in ample quantities of veggies.  We are the most healthy when we eat foods close to the way God created them, adding in more vegetables to our meals whenever possible.    Zucchini is the health star of this dish! Why Zucchini is a Health…