• Spaghetti Qiunoa Boats

    Spaghetti Zucchini Boats

    I hope you are enjoying some cooler weather this week, as we are – finally!  October is one of my favorite months.  Crops have been harvested, and the fields surrounding our house are a clean slate, so to speak.  Harvest time is so fun with all the new choices of pumpkins and gourds.  Such fun shapes and colors. I’ve been a little zucchini crazy lately.  It is more plentiful at my local grocer these days, so that prompts me to have it as a regular. After reading the 12 Health and Nutrition Benefits of Zucchini, how can we not include it in healthy eating as a regular? Dani Spies at…

  • The Name God Gives You

    God Names Us As The Thing Before He Equips Us For And Transforms Us Into That Thing

    Does God tickle you in the way He works sometimes?  I swanee (clearly a southern term, y’all), how I enjoy His sense of humor!  When God places a certain verse in front of you time and time again, all in different settings, from separate sources, within the time frame of only a couple of days, whether in a tough season or a triumphant one, sometimes I want to say, OK, God. I got it!  🙂 I’ve been reviewing Annie Downs’ book, 100 Days to Brave, a second time and read this verse again recently regarding Gideon. The angel of the Lord appeared to him and said to him, ‘The Lord…

  • Breakfasts You Will Love!

    Healthy Breakfasts – Ketchup on Eggs Not Included!

    “The house of Israel named it manna, and it was like coriander seed, white, and its taste was like wafers with honey.” Exodus 16:31 When my brother was a kid, he loved the idea of ketchup and eggs!  My uncle introduced it to him, and he was enamored.  It wasn’t a thing for me, so I didn’t even try it.  Never really hungry at breakfast, I rarely bothered to eat more than a bite of something quick (and not nutritious).  That is, until a couple of years ago when I began a health journey with Trim Healthy Mama’s food freedom. By the way, this is the cheapest I have ever…

  • Gluten-Free Veggie Fritters

    Delightful Veggie Fritters

    “Blessed are those who hunger and thirst for righteousness, for they will be filled.” Matthew 5:6 Last month, I joined my long-time Christian women Facebook friends who formed a group for supporting others (and one another) in their quest for better health, fitness, weight-loss, or whatever their goals may be, health-wise, and also for fun and fellowship. Isn’t it always easier to do the hard things when we have our friends along? While I don’t follow a “diet plan”, I strive to feed my body what it needs for the most healing benefits (for MS and lung cancer).  The weight-loss goals of most women are understandable.  It can be such…

  • Waffles and Blueberry Jam

    Sugar-Free Blueberry Jam/Syrup

    “How sweet are Your words to my taste!  Yes, sweeter than honey to my mouth!” Psalm 119:103 As I pinkie promised yesterday when sharing my Buckwheat “Buttermilk” Waffles, today you see how to make this quick and healthy (and sugar-free) fruit jam.  Well, I like a jam anyway.  You can also make it more runny to eat as a syrup. The sweetness of this jam/syrup is largely from the peaches.  Peaches?  Yes!  Blueberries for sure as the main fruit.  And a few peach slices are added for a tad more sweet and creamy-ness. When peaches and blueberries aren’t in season, simply use the frozen variety.  Easy to find organic frozen…

  • Waffles, Jam, and Almond Butter

    Buckwheat “Buttermilk” Waffles, Gluten- and Dairy-Free

    “Your beauty … should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.”  1 Peter 3:3-4 NIV I love food that has a crunch when you bight into it.  Crackers, chips, nearly-burnt toast, and waffles with a bit of crisp texture.  Yes, soft inside, but crunchy on the outside. I was hankering for a batch of crispy waffles enough to finally bite the bullet and make a batch by adapting Mom’s recipe for oat pancakes.  My kids always love her “cake-cakes” and still call them that.  Sweet memories! Buckwheat grouts offer a wonderful gluten-free flour when…

  • Salmon and Bean Salad

    Pan-Grilled Salmon and White Bean Salad

    “Show me Your ways, Lord, teach me Your paths.  Guide me in Your truth and teach me, for You are God my Savior, and my hope is in You all day long.”  Psalm 25;4-5 NIV This is my close version of a recipe a high-school friend cooked for us on our girl’s trip in May.  It is very light and refreshing – and deliciously healthy.  My friend offered a choice of chicken or salmon.  I didn’t actually taste her salmon, but I’m sure it was as tasty as the chicken.  Neither did I pay attention to her process for cooking either of the meat options.  Honestly, you can’t ruin this…

  • Salsa Beef Stew with Deer Meat

    Salsa Beef Stew

    I visited our kiddos in Atlanta in early June for a wedding and a week of R&R.  The following week after the wedding, I visited the bride’s mother (a dear and treasured sister) with another dear and treasured sister.  We call ourselves “The Birthday Club”.  “2 AM Sisters”.   As we travel through life’s seasons, our name list grows to too many to list here.  The wedding was beautiful and a very special day! The heartfelt counsel of a friend is as sweet as perfume and incense. (Proverbs 27:9) In the picture above, G (Mom of bride) is on the left, and D is on the right.  There is so much…

  • Faith, Fitness, and Fellowship

    Truth Sisters For Support in Faith, Fitness, and Fellowship

    “And do not forget to do good and to share with others, for with such sacrifices God is pleased.” Hebrews 13:16 How we need our Christian sisters.  Rather, I should say, how I need my Christian sisters!  I appreciate very much all the prayers and support you give me here.  It is such a blessing.  YOU are such a blessing! I have wished for more energy (and time), for ways to support you and encourage you in the tough seasons.  And also for ways to support you in the healthy lifestyle journey we all need to take for caring for our temple in the way God desires. Do you find…

  • Berry Crunch Recipe

    Healthy Berry Crunch Recipe

    “I saw the Lord always before me … therefore my heart is glad and my tongue rejoices; my body also will live in hope.” Acts 2:25-26 NIV Of all the foods from my healthy friends in my high-school girl’s trip group, this one is my summer favorite.  I’ll share some savory recipes like Turmeric Soup later as weather gets cooler.  You know . . . when it feels more like soup weather. 🙂 Fresh blueberries are now in season (yay!), but they won’t last forever.  The organic frozen fruit medley from the grocer makes the perfect quick and easy berry crunch, no matter the season. Breakfast Ideas with Berry Crunch…

  • Tooth Brushing Powder

    Amaze Your Dentist In 3 Steps With This Tooth Brushing Powder

    “Then I will sprinkle clean water on you, and you will be clean.  Your filth will be washed away, and you will no longer worship idols.” (Ezekiel 36:25) I went to the dentist last month for my yearly oral check-up.  It was the same story this year as it was last year.  As my dentist examined and dug all around in my mouth, trying to find anything worthy of clearing or scraping away from my teeth, he commented on how well I clean my teeth. And then he said the most surprising thing. I’ll give you the obligatory teeth cleaning as part of your normal yearly exam, but you really…

  • Blueberry Muffins

    Good Morning, Blueberry Muffins!

    “Kind words are like honey — sweet to the soul and healthy for the body.”  Proverbs 16:24 In this post that I published after my high-school girl’s trip, I told you I was inspired by my healthy-cooking friends to try their recipes and share them with you.  As always, life happened, and I have not had time to get into the kitchen for those projects.  But, I wanted to share this recipe that was on top of my “want to make this” stack even before the girl’s trip.  I’ll get to the other recipes as soon as possible (pinkie promise). You’ll love these refreshing blueberry muffins I’m sharing with you…

  • My Favorite Smoothies

    7 Healthy Layers For Flavor-Filled Green Smoothies

    Blessed are those who hunger and thirst for righteousness, for they will be filled. (Matthew 5:6) Now that spring has brought warmer weather, I’m back into making smoothies again – especially with my favorite ingredient – Chocolate. If you don’t want chocolate every day, the orange-flavored creamsicle smoothie is a flavorful option. It was a little harder to get excited about drinking these frosty, frothy concoctions during winter, but it’s not hard AT ALL in warm weather.  I think you’ll love these green smoothie recipes featured today – two chocolates and the creamsicle. Yes, greens go into these smoothies, but they don’t all turn out to be green in color. …

  • Weekly Salad Prep

    Weekly Salad Prep Starters

    Take a lesson from the ants, you lazybones.  Learn from their ways and become wise!  Though they have no prince or governor or ruler to make them work, they labor hard all summer, gathering food for the winter. (Proverbs 6:6-8) Hello, my friends!  We had a wonderful weekend family reunion in Tennessee, and I got some large doses of Vitamin P.  P is for pleasure, which gives us a shot of positivity, fun and laughter, good food, and great times with friends and family, making memories with those we love.  I hope you had a great weekend, too. When thinking of Vitamin P when I’m at home for “regular” life…

  • Ten Veggie Salad

    Flavorful Ten Veggie Salad, Easy ‘n Quick

    Since everything God created is good, we should not reject any of it but receive it with thanks. (1 Timothy 4:4) It’s very easy to survive at my house – as long as you like leafy greens and healthy veggies! Making a colorful, delicious salad begins way before putting it all into a bowl.  It begins at the grocery store. Shop the produce aisle for color. First, we begin with four types of lettuce.  Many grocers sell a mixture of pre-washed baby greens of some sort (and sometimes more than one choice).  Look through the leaves and notice the different shapes and colors.  I counted three different greens in my…